Dr. Bernadette Atanga’s book, Beneath the Armor: 8 Practical Strategies for Men to Embrace Vulnerability and Lead with Authentic Strength, invites men to redefine masculinity by revealing how unprocessed emotional pain fuels conflict in relationships, workplaces, and communities.

Through personal reflections, case studies, and actionable strategies, the book explores how societal expectations often force men to suppress emotions, leading to unresolved pain that manifests as anger, withdrawal, or destructive behaviors—all of which can escalate tensions at home and in leadership roles. Dr. Atanga provides practical conflict prevention strategies, helping men recognize their emotional wounds, break cycles of intergenerational trauma, and foster healthier communication. By embracing vulnerability, empathy, and emotional intelligence, men can transform their personal and professional relationships, reducing conflict and leading with authentic strength. This book is both a guide for personal healing and a framework for building peaceful, emotionally aware leadership in families, workplaces, and society at large.”